COVID-19: All sessions are offered online

Mindspace Counselling

Our lives can become complex and challenging. In times of need, Mindspace Counselling strives to offer you care, both in a professional and informed way. Our clinical expertise, coupled with our holistic approach, helps us understand the multiple layers of childhood and adolescent struggles. We are rooted in evidence-based practices and specialize in parenting and child and adolescent mental health.

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Our Team

We are a team of experienced professionals dedicated to excellence in providing mental health services to families, children, and teens. We also strive to contribute highly specialized and evidence-based counselling services to support healthy relationships in the caregiving system.

Our Beliefs

Our practice is rooted in the belief of:

  • the crucial importance of early relationships
  • the pervasive impact of early adversities and traumatic experiences
  • the presence of resilience and strength in all individuals
  • the deep connections linking mind, body and environment
  • the intrinsic value of being present in our own thoughts and emotions and aware of the ones of others
  • our innate drive to seek inner balance and growth in relationships

Our Programs

We offer a range of diverse modalities including the use of art therapy, mentalized-based treatments, attachment interventions and trauma-focused therapies.

Art Therapy
Attachment-based Interventions
Dialectical Behavioural Therapy
Eye Movement Desensitization Reprocessing (EMDR)
Mentalization-Based Treatment for Parents: Reflecting Parenting
Supportive Parenting for Anxious Childhood Emotions (SPACE)
Trauma-focused Cognitive Behavioural Therapy (TF-CBT)